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Energy development thru visualization and affirmation
We all have to find time to examine the inner self in order to make positive changes that helps us to advance toward a bright future. When it comes to altering behaviors however, it takes time and...
View ArticleMusic: Sound stress reduction
Music is the soundtrack of our lives. You might have driven your first car while the Go-Gos blared on the radio. You may remember singing “Memory” at your high school graduation, or you might have had...
View ArticleRelax with Development thru Affirmative Visualization
As human beings, we all need to have goals in life to keep us happy in everything we do. When we do not have dreams or goals, it causes us to miss our purpose. When we lose sight of our purpose, it...
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What is the Purpose of Mindfulness?
Mindfulness is a way of being that helps us to live more fully and gives us greater peace and well-being. Mindfulness is not just a state of mind but a way of life. It involves paying attention to our...
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Why do we sleep? And why do kids need more sleep?
The human body needs to rest. A person’s mind and energy are often needed during the day, but they need to recharge themselves at night. Sleeping helps us recover from our mental and physical fatigue....
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10 Ways To Sleep Better Naturally
1. Get Enough Sleep The first thing to do is get enough sleep. You will have a harder time falling asleep if you are tired or even slightly sleepy. If you feel like going back to bed, then just go...
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Science Based Benefits of Meditation and 8 Tips for Beginners
Meditation is one of the most effective ways to improve your mental health and well being. There are many benefits of meditation, which include: Meditation improves concentration, focus, motivation,...
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The Benefits of Mindfulness-Based Art Therapy (MBTA)
Mindful art therapy is one of the most effective ways to treat depression and anxiety disorders. It’s proven to have positive effects on your mental health. There are many studies which show how...
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3 Important Tips on How to Be More Grateful (+35 Gratitude Quotes)
“I’m not sure if I’ve ever been truly happy until I was dead.” ~Unknown Being grateful is one of the most important things in life. Being grateful is something that makes us feel better and happier....
View ArticleIs 10, 15, or 20 minutes of Meditation Better Than Nothing?
The question “is it better to meditate for just 10 minutes a day?” is one which has been asked over and over again. Most people say yes, but there are some who say no. Some experts have even stated...
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